The holidays are often thought of as a time of joy, love, and celebration. However, for many people, the holidays can be a source of stress, loneliness, and depression. This is especially true for those who struggle with mental health issues, such as depression.
Pastor Brad Hoefs, a mental health advocate and pastor, knows firsthand the challenges of coping with depression during the holidays. In a recent interview, he shared some strategies for managing depression during this time of year.
One of the most important things for individuals with depression to remember, according to Pastor Hoefs, is that it’s okay to prioritize their own well-being. This might mean saying no to certain social gatherings or activities that feel overwhelming. It’s important for individuals to take care of themselves first and foremost.
Another important strategy for coping with depression during the holidays is to create a support system. Whether it’s family, friends, or a support group, having people to talk to and lean on can make a world of difference. Pastor Hoefs stressed the importance of reaching out for help when it’s needed, and not being afraid to ask for support.
Additionally, finding ways to manage stress and take care of one’s mental health is crucial. This might involve practicing self-care activities, such as meditation, exercise, or spending time in nature. Taking time for oneself can help alleviate some of the holiday-related pressure and anxiety.
Finally, Pastor Hoefs emphasized the importance of maintaining perspective and being gentle with oneself. It’s okay to have difficult days, and it’s important to practice self-compassion during those times.
For those struggling with depression during the holidays, Pastor Hoefs’ advice offers a reminder that it’s okay to prioritize one’s mental health, seek support, and practice self-care. By implementing these strategies, individuals can hopefully find some peace and comfort during what can be a difficult time of year.