Pastor Brad Hoefs, founder of Fresh Hope for Mental Health, often reminds his congregation to “think about what you’re thinking about.” While this may seem like a simple concept, it holds a profound truth that can greatly impact an individual’s mental and emotional wellbeing.
In today’s fast-paced and often chaotic world, it is easy to become consumed by negative thoughts and emotions. Whether it’s stress from work, family issues, or personal struggles, our minds can easily become overwhelmed with worry, fear, and doubt. However, Pastor Hoefs reminds us that we have the power to control our thoughts and ultimately change our mindset.
When we “think about what we’re thinking about,” we are essentially taking a step back and becoming aware of the thoughts and emotions that are running through our minds. Instead of allowing these negative thoughts to consume us, we can actively choose to replace them with positive and uplifting ones. This is an important concept in the field of cognitive behavioral therapy, which emphasizes the relationship between thoughts, emotions, and behavior.
By practicing mindfulness and becoming aware of our thought patterns, we can begin to challenge and reframe negative thinking. This can ultimately lead to a shift in our mindset and a more positive outlook on life. Instead of dwelling on our problems and worries, we can focus on solutions and find ways to overcome our challenges.
In addition to the impact on our mental and emotional wellbeing, thinking about what we’re thinking about can also have a profound effect on our spiritual life. As Pastor Hoefs often reminds his congregation, our thoughts can greatly influence our faith and relationship with God. By focusing on positive and uplifting thoughts, we can strengthen our faith and find peace in the midst of difficult circumstances.
Ultimately, Pastor Brad Hoefs’ message of “think about what you’re thinking about” serves as a powerful reminder that we have the ability to control our thoughts and emotions. By practicing mindfulness and intentionally choosing positive thinking, we can transform our mindset and lead a more fulfilling and balanced life. Whether it’s in our mental health, relationships, or spiritual journey, this simple yet profound concept has the potential to bring about positive change in every aspect of our lives.